1COR Pilates
Your body is a temple
About 1COR Pilates
"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it”-Joseph Pilates
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1COR Pilates is a small group pilates apparatus studio in Madison, AL. Independently owned & operated by Alisha Bidetti, Comprehensively Certified Pilates Instructor
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NO LEVELS: A class size of 5 people allows for modifications as needed as well as opportunities to advance your practice
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No loud music and mics
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1COR encourages movement exploration with precision, breath, control, centering, flow, and concentration.
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Pilates develops complete coordination of mind, body, and spirit as its creator, Joseph Pilates, intended.
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Experience a fun and challenging combination of Classical and Contemporary pilates in a supportive and encouraging environment.
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In 10 sessions you'll feel the difference. In 20 sessions, you'll have a whole new body (Joseph Pilates)
Class Times
Mon through Fri mornings:
5:30am-6:20am
6:30am-7:20am
7:45am-8:35am
9:00am-9:50am
Tuesdays only:
2:00pm-2:50pm
Tues & Thurs Evenings:
5:15pm-6:05pm
6:15pm-7:05pm
Private & Special events by appointment request only
Let's Connect
Services
Jumpstart Your Health with reformer-based Small Group pilates (5-6 people), Private or Duets, Girls' Night Out, Said Yes to the Dress bridal party fun, Birthday Celebrations, or The Pink Ribbon Program for post-op breast cancer patients (6-wk structured curriculum)
Small Group and Private Pilates
"Physical fitness is the first requisite of happiness" -Joseph Pilates
Pilates reformers use spring resistance to build strength, muscular endurance, flexibility, and mobility, and improve core strength and postural alignment. It's a full body workout every time!
Frequently Asked Questions
1. How does the waitlist work? If a class is full and you schedule yourself, you will be added as "next in line" if there's a cancellation. You'll automatically be moved from waitlist to enrolled. If you've signed up for reminders via the app, you will be notified of the schedule change via text/email or both. If you need to cancel, the attendance policy applies. Coming off the waitlist will use a class credit.
2. What should I wear? Grip socks. Tight, stretchy clothes without zippers, buckles or other metal embellishments because those can damage the equipment. Shorts and sports bras are fine as long as your tits and bits are secure. I've seen some stuff!
3. I've never done Pilates! What should I expect? Everyone starts somewhere! Classes are small for this purpose! You don't need experience or flexibility. Just come with an open mind and ready to have a great time! If you'd like to discuss your specific needs, email be1corfit@yahoo.com or call/ text 256-258-9388
4. What if I'm pregnant? Please consult your doctor before starting any fitness program. That being said, the instructor will walk you through modifications dependent upon your trimester. Because our classes are small, you will receive all the attention you deserve to help you move safely and enjoyably.
5. Does 1COR offer beginner classes? The classes are small on purpose so I can meet you where you are, provide alternatives and modifications, and support you through your pilates experience.
6. What if I have arthritis, osteoporosis, or a joint replacement? I've worked with individuals with a variety of conditions. I can help you modify safely and remain pain free. If there's a movement that's contraindicated for your condition, I'll give you an alternative.
Contact Alisha
"Change happens through movement, and movement heals." Joseph Pilates, Return to Life, 1945
11156 County Line Rd UNIT F, Madison, AL 35756
Call or text: 256-258-9388