Madison, AL
October is Breast Cancer Awareness Month! Alisha is a Pink Ribbon Program certified breast cancer exercise specialist. She chose this certification when her mother was diagnosed with a rare neuroendocrine breast cancer. A mastectomy with or without reconstruction introduces changes in joint range of motion for the shoulder(s) and can create or exacerbate poor posture due to tight chest muscles and weak back muscles. The curriculum is a post-operative rehabilitation program designed to help you move well through the chest, back, and shoulders while building core strength.
Class Times
Mon through Thurs mornings:
5:30am-6:20am
6:30am-7:20am
7:45am-8:35am
9:00am-9:50am
Also on Mon:
5:15pm-6:05pm
Also on Tues:
2:00pm-2:50pm
Also on Fri:
12:00pm-12:50pm
Tues & Thurs Evenings:
5:15pm-6:05pm
6:15pm-7:05pm
Private & Special events by appointment request only
Let's Connect
Services
Jumpstart Your Health with reformer-based Small Group pilates (5-6 people), Private or Duets, Girls' Night Out, Said Yes to the Dress bridal party fun, Birthday Celebrations, or The Pink Ribbon Program for post-op breast cancer patients (6-wk structured curriculum)
Semi-Private and Private Pilates
"Physical fitness is the first requisite of happiness" -Joseph Pilates
Pilates reformers use spring resistance to build strength, muscular endurance, flexibility, and mobility, and improve core strength and postural alignment. It's a full body workout every time!
Frequently Asked Questions
1. How does the waitlist work? If a class is full and you schedule yourself, you will be added as "next in line. If there's a cancellation, you'll automatically be moved from the waitlist to enrolled. If you've signed up for reminders via the app, you will be notified of the schedule change via text/email or both. If you need to cancel, the attendance policy applies. Coming off the waitlist will use a class credit.
2. What should I wear? Grip socks. Tight, stretchy clothes without zippers, buckles or other metal embellishments because those can damage the equipment. Shorts and sports bras are fine as long as your tits and bits are secure. I've seen some stuff!
3. I've never done Pilates! What should I expect? Everyone starts somewhere! Classes are small for this purpose! You don't need experience or flexibility. Just come with an open mind and ready to have a great time! If you'd like to discuss your specific needs, email be1corfit@yahoo.com or call/ text 256-258-9388
4. What if I'm pregnant? Please consult your doctor before starting any fitness program. That being said, the instructor will walk you through modifications dependent upon your trimester. Because our classes are small, you will receive all the attention you deserve to help you move safely and enjoyably.
5. Does 1COR offer beginner classes? The classes are small on purpose so I can meet you where you are, provide alternatives and modifications, and support you through your pilates experience.
6. What if I have arthritis, osteoporosis, or a joint replacement? I've worked with individuals with a variety of conditions. I can help you modify safely and remain pain free. If there's a movement that's contraindicated for your condition, I'll give you an alternative.
Contact Alisha
"Change happens through movement, and movement heals." Joseph Pilates, Return to Life, 1945
11156 County Line Rd UNIT F, Madison, AL 35756
Call or text: 256-258-9388